Root & Regulate
Workshops for Women
Feel Calm, Clear & Confident
Learn, practise & grow - together Understand your nervous system and emotions
An online women-only space to learn, practise, and grow through exploring your nervous system and emotions.
Together we’ll build the skills to feel calmer, clearer, and more in charge of your reactions
— so you can meet life’s challenges with self-assurance and ease.
It’s also a space to laugh, connect, and enjoy the company of women who understand — a place for honest conversation, genuine friendship, and the simple joy of belonging.
When we allow ourselves to be seen in a safe, nurturing space, we begin to feel our own value more deeply,
find our voice, and grow in confidence.
What you'll experience inside
Root & Regulate:
Practical nervous system tools you can use every day
Understanding what’s happening in your emotions, body, mind and nervous system
Greater awareness of why you feel what you feel and how to shift it
Practicing how to calming your body and mind in a safe space
To share, be heard and feel supported while building inner-trust and emotional balance
Being part of a community, where you can connect with like-minded women who truly understand
By sharing our experiences together, we not only feel supported and seen, but we also learn from each other- gaining insights we may have missed on our own.
What's included:
2 × 1-hour 'live' online group sessions every month
Every 2nd and 4th Wednesday of each month at 7 PM (BST - UK time)
Teaching + guided practices + space for questions and sharing
Root & Regulate Whatsapp Community Group - tips, tools, and support between sessions
A warm, safe space to meet like-minded women, share openly, and build supportive friendships.
When you join Root & Regulate, you’re not just learning — you’re showing up for yourself. Each time you practise and connect, you strengthen your capacity to trust yourself and gently shape the way you feel.
Your Root & Regulate Membership
£30/month
Cancel anytime
Next 'Live' Online Group Sessions
24th June 2026
8th July 2026
19:00 GMT
(60 Min)
Each month we will explore a new theme
This month: Creating Safety in the body - When do you feel truely safe? How do you know?
Your Host:
Salima McKnight
I'm Salima, the founder of Inner Vision Therapies — a Certified UZAZU Embodied Intelligence Facilitator, Somatic EMDR Practitioner, and Woman-Centred Coach.
I am passionate about supporting women on their journey into full aliveness — to live from self-trust, feel at peace in their bodies, and grow confident in who they’re becoming.
I have spent over 1,000 hours supporting women one-to-one with trauma recovery, emotional reprocessing, and nervous system regulation.
From that work, I have developed body-based programs that help you shift your state in real time, feel safer in your emotions, and actively tune into your own values, self-trust and
inner-confidence.
I help you rewire patterns at a nervous system level, bringing a deeper sense of calm and reducing the need to control everything around you.
What people saying about my workshops...
Your Root & Regulate Membership
£30/month
Cancel anytime
Next 'Live' Online Group Sessions
24th June 2026
8th July 2026
19:00 GMT
(60 Min)
'When we root into ourselves, we rise together!'
What people say they have felt in my workshops...
Come and explore how small inner shifts can create real, lasting change
— and start feeling what’s possible for you.
