Upcoming Events

Reset, Recharge, Refresh!

Start your day with focus and clarity, ready to embrace the day.

Join our cozy and welcoming space for half and hour of mediation, gentle guidance given.

Please contact Salima to book a space.

Learn how to meditate in just six weeks and deepen your self-awareness through embodied practices. This course is designed to enhance your well-being, help you ‘fill your cup,’ and bring more mindfulness into your daily life.

By the end of the course, you’ll have a clear understanding of meditation and practical tools to continue your practise into 2025 and beyond. Each session builds upon the last, ensuring a cohesive and enriching experience.

✨ Why not start the new year with purpose and fresh intentions?

✨Meditation is the perfect way to kick off 2025 with clarity, calm, and focus.

This event is limited to 12 places to ensure a personalized experience.

👉 Book your place today:
Pay via PayPal (go to tickets) or request bank details for direct transfer. Once booked, email your contact details to salima@innervisiontherapies.com to stay updated.

🌟 Bonus Opportunity: 🌟
At 8 PM, immediately following the Meditation Course, I’ll also be running a Finding Resilience: Tools for Understanding and Easing Anxiety course https://www.facebook.com/share/p/Y3p5pynRzb7e3ji9/.

These courses work beautifully together: meditation provides the foundation for calm and focus, while the stress and anxiety course helps you understand your nervous system and equips you with practical tools to shift into more settled states.
If you’d like to join both, you can take advantage of a special combined price of £93—saving you £15!

🎉 Special Offer: 🎉
As an added benefit, all participants will receive 15% off first three therapy sessions with Inner Vision Therapies.

Don’t miss this opportunity to transform your well-being this new year. Secure your spot now!

Do you sometimes feel overwhelmed, stressed, anxious, or struggle to manage intense emotions or physical sensations?
How does this show up for you?

Through guided practice, you’ll uncover how autonomic patterns are often rooted in outdated neural responses and learn how to build pathways for greater emotional balance and resilience. By recognizing early signs of distress, and practicing tools for self-regulation, you’ll begin to regain a sense of calm and control over your emotional well-being.

Each session builds on the last, ensuring a cohesive and enriching experience, while gently deepening your understanding of yourself and how you navigate the world.

Whether you prefer to contribute actively or simply listen and reflect, you are welcome to participate in whatever way feels most comfortable for you.

✨ What we’ll explore:

• Mapping your own nervous system to gain insight into your patterns.
• Identifying your personal triggers and early warning signs.
• Recognizing and addressing signs of distress before they escalate.
• Practicing tools and techniques to shift into calm, balanced states.
• Strengthening your ability to stay grounded and regulated, even in challenging situations.

This course is ideal for anyone looking to take steps toward better managing their emotional health, building resilience, and fostering lasting positive change. As we step into 2025, this is an opportunity to start the year with greater self-awareness and practical tools to respond thoughtfully to life’s challenges.

🌟 Optional Extra:

Each session includes optional free discussion time at the end, providing a supportive group space to share experiences, challenges, or insights. Often, simply hearing that others face similar struggles can be reassuring and uplifting.

👉 Book your place today: 

Pay via PayPal (go to tickets) or request bank details for direct transfer. Once booked, email your contact details to salima@innervisiontherapies.com to stay updated.

This event is limited to 12 places to ensure a personalized experience.

🌟 Bonus Opportunity: 🌟

At 7 PM, just before this course, I’ll also be running a Meditation Course https://www.facebook.com/share/p/n99JzxPSB6WX7n4b/.

These two courses complement each other beautifully: meditation provides the foundation for calm and focus, while the stress and anxiety course equips you with practical tools for deeper emotional regulation.

✨ Special Offer:

Take both courses for a combined price of £93 (saving you £15)!

🎉 Special Participant Discount: 🎉
Receive 15% off your first three therapy sessions (for yourself or a family member) with Inner Vision Therapies.

Don’t miss this opportunity to enhance your well-being and enter 2025 with more confidence and understanding in yourself. Secure your spot now!

Please contact me if you are not sure if this is for you or you have any questions.

During this 4 week course you will:

• Map your own nervous system, giving insight into your patterns from a polyvagal lens
• Identify your personal triggers and response tendencies
• Learn to recognise early signs of distress in your body
• Discover what tools and techniques help you shift into a calm and balanced state
• Strengthen your ability to stay grounded, even in challenging situations.