Inner Vision Therapies

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6-week Beginners Meditation Course

  • Location: The Music Room, Eynsham, OX29 4JD
  • Date: January 8th – February 15th, 2024
  • Time: Every Monday, 19:00 – 20:00

 Course Highlights: 

  • Learn to meditate
  • Build self-awareness through embodiment practices
  • Learn to control stress through self-regulation techniques
  • Relaxation Practises

On this course, you will enhance your well-being, learn to ‘fill your cup’, and develop practical mindfulness skills that you can take into your day-to-day life to increase your sense of inner peace.

Your commitment to the full course ensures a progressive and cohesive learning experience, building upon the foundations laid in each session.

This event is limited to 12 places
Full course fee £60

Please book and pay via this link

Email me your contact details once booked, so I can keep you updated.